你不需要再假装坚强 | You Don’t Have to Pretend to Be Strong
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你不需要再假装坚强 | You Don’t Have to Pretend to Be Strong
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About this listen
用声音陪你慢慢放松，进入睡眠
A Gentle Voice to Hold You Through the Night
也许你已经习惯了撑着、扛着，
打着精神，笑着对别人说：“我没事。”
也许你早就很累了，
却不知道该向谁诉说。
这段声音，想轻轻告诉你：
你不需要再假装坚强。
脆弱，并不是失败。
愿意停下来感受自己，本身就是一种勇气。
如果你正在经历疲惫、压抑，
或情绪的低谷，
希望这几分钟，能成为一个温柔的空间，
让你慢慢放下防备，
回到真实的自己。
你已经很努力了。
现在，可以不用再撑着了。
睡前 · 夜深人静时
当情绪有点累，却说不上原因的时候，
建议戴上耳机，
躺着或坐着，
给自己一点安静的空间。
— Sharon Kwang
Perhaps you’ve grown used to holding everything together,
pushing through, smiling, and telling yourself,
“I’m fine.”
Maybe you’ve been tired for a long time,
but you don’t quite know where to put that tiredness.
This short audio is a gentle reminder:
You don’t have to pretend to be strong.
Vulnerability is not weakness.
Allowing yourself to pause is an act of courage.
If you’re feeling overwhelmed, emotionally exhausted,
or quietly struggling,
may these few minutes offer you a soft space
to let your guard down and return to yourself.
You’ve done enough.
You don’t have to hold it all together anymore.
Before sleep, in the quiet moments of the night,
when your emotions feel tired but you can’t quite explain why,
I recommend wearing earphones and listening
while lying down or sitting comfortably,
giving yourself a small, quiet space just for you.
— Sharon Kwang