Phone Boundaries for Calm, Connected Homes
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Phone Boundaries for Calm, Connected Homes
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About this listen
This episode is for moms who take their health seriously but still feel overstimulated, reactive, and mentally exhausted at home.
We explore how constant phone use affects your nervous system, patience, and connection with your kids, and why scrolling is not a discipline problem but a dopamine-driven habit. You’ll learn how small changes to your environment can lower stress, improve presence, and help you model calm for your children.
This conversation focuses on awareness, boundaries, and realistic systems rather than perfection, so you can use your phone with intention and create a calmer, more connected home.
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