Rooted in Your Body: Pelvic Floor Health (Leaks, Pain, Pressure) & Why Common Doesnt Mean Normal
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Rooted in Your Body: Pelvic Floor Health (Leaks, Pain, Pressure) & Why Common Doesnt Mean Normal
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Common doesn’t mean normal.
If you’re navigating postpartum recovery—leaking, pain, pressure, or feeling disconnected from your body—this episode is for you.
Rachael talks with Dr. Jessica Hund (pelvic floor PT, founder of The Floor PDX) about why the 6-week clearance isn’t a real healing plan, why Kegels aren’t always the answer, and how to advocate for pelvic floor care that feels safe and trauma-informed.
🎧 Full episode coming soon on Rooted Exchange.
💬 What's one postpartum symptom you wish someone warned you about?
If any part of this resonated with you, come be part of the community. Follow + Subscribe so you don’t miss the next Rooted Exchange.
🎧 Listen + subscribe: https://podcasts.apple.com/us/podcast/rooted-exchange/id1865243283 | 📺 YouTube:http://www.youtube.com/@RootedExchange | 📲 Instagram: @Rooted_Exchange