Layman's Guide to Fitness
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Layman's Guide to Fitness
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Narrated by:
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About this listen
Let’s be honest.
Fitness online has become a circus.
One guy says:
“Cut carbs.”
Another says:
“Carbs are life.”
One says:
“Train 6 days a week.”
Another says:
“If you’re not crawling out of the gym, you’re lazy.”
And you’re sitting there thinking:
“Bro… I just want my stomach to stop fighting my T-shirt.”
That’s why this exists.
This podcast is for:
- Beginners
- Busy people
- People who watched 1,000 videos and still don’t know where to start
No hype.
No fake transformations.
Just what actually works.
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