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If you’ve been coping, managing, and pushing on — but quietly running on empty — this episode is for you.

In this episode, I talk about the quiet pressure that drains our energy without us realising it. The constant “shoulds”, the expectations we place on ourselves, and the way stress and anxiety build when we keep going despite exhaustion.

I share a real client story that highlights how easily caring, capable people can lose control — not because they’re weak, but because pressure has replaced self-trust. We also look at why pushing through isn’t strength when your energy reserves are already depleted, and how listening earlier can protect both your health and your sense of self.

Season 3 of Let’s Stop Your Thought Bully is about building you up week by week — helping you reconnect with your energy, regain your inner authority, and feel steadier and more prepared for whatever life brings.

This isn’t about forcing change or being harder on yourself.
It’s about recognising pressure early, choosing what’s sustainable, and learning to stand in your power with clarity and compassion

You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com