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Hi listeners!

This week we tackle the dreaded “F” word keeping your blood sugar high.

And yes, it is EXACTLY what you think it is: Friction (that’s what you were thinking, right?)

We dive into the importance of putting more friction on the habits that keep your blood sugar high, while removing the friction on the habits that will help bring your blood sugar down…for good!

From combining TV watching with exercise, hiding away those sweet and salty snacks, and getting your gym clothes out the night before, this episode is going to change the way you think about…changing your habits.

Plus, we offer up a chance for the two of us to do an audit of YOUR habits on a future episode!

This episode is sure to turn the “F” word in your favor for better blood sugar.

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📩 brianandcory@diabetesremissionpartners.com

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