What if your lack of energy, poor sleep, or stalled wellness goals aren’t about willpower at all—but about your environment?

In this episode of Live in Your Wheel House, Kim Costa dives deep into the Health spoke of the Wheel House Assessment and reveals how your home quietly shapes your physical, mental, emotional, and even creative well-being—every single day.

From food access and fitness to sleep, safety, mental health, and stress, Kim breaks down how both your home and your neighborhood can either support healthy habits or make them nearly impossible.

You’ll hear a powerful real-life transformation story of a woman who didn’t need to move—she just needed to make intentional changes to her space. With a few strategic updates, her home went from draining her energy to restoring it.

Kim also welcomes two icons into the Wheel House Hall of Fame:

• Michael Phelps, who designed his home to support peak physical performance and mental health recovery
• Lady Gaga, who created a home sanctuary that supports chronic pain management, creativity, and emotional well-being

Their stories highlight a powerful truth: health isn’t just about your body—it’s about your environment.

Kim also gives a sneak peek into the research behind Live in Your Wheel House, covering topics like:

• Environmental health (air, water, light, EMFs, and more)
• Mental and emotional wellness at home
• Habit formation through design
• Life-stage health considerations
• Technology, sleep, and screen boundaries
• Neighborhood and community health
• The surprising link between financial stress and physical health

If you’ve ever thought, “I just need to try harder,” this episode may change everything.

✨ Pre-order Live in Your Wheel House and receive exclusive assessment worksheets and community access at lifestylefoundations.com.
The book launches March 24, 2026—and it’s designed to help you create a home (and life) that truly supports your well-being.

Your home should help you thrive. This episode shows you how.

Live in Your Wheel House explores how aligning your home with who you are in this current life stage can transform every part of your life. Each episode features experts and stories that reveal how intentional spaces support growth, clarity and connection.

Have an expert guest recommendation or a story of someone living in their Wheel House? DM me on my Instagram, the link is below.

If you enjoy the show, please leave a quick, five star review - it helps us bring you more inspiring conversations.

Go to Kim's website for the Lifestyle Lift Assessment or to get on the pre-order list for the book, "Live in Your Wheel House".

Pre-Order Live in Your Wheel House 📖 Official Launch: March 24, 2026

Pre-order now at: lifestylefoundations.com

What You'll Get: ✅ The complete Wheel House Method framework ✅ Downloadable Wheel House Assessment worksheets ✅ In-depth exploration of all 8 life areas ✅ Real transformation stories and case studies ✅ Practical strategies for every stage of life ✅ Access to exclusive reader community

Don't wait—pre-order your copy today and start living in YOUR Wheel House!

Follow Kim on Instagram

Follow Kim on Facebook

Follow Kim on ...