What would happen if you just... let go? And what are you afraid would happen if you did? This 35-minute guided meditation takes you to a quiet beach where you'll release the three things that keep you stuck: FEAR, SHAME, and CONTROL. Using a powerful visualization technique, you'll physically let go of each one and feel the weight lift from your body. This isn't relaxation. This is release. ⏱️ TIMESTAMPS 0:00 - Introduction 0:45 - Settling & Permission 2:15 - Breathwork (In for 2, Out for 4) 5:15 - Beach Arrival & The Card 8:15 - Wave Deepening 10:15 - Red Balloon: Releasing FEAR → Installing SAFETY 15:00 - Orange Balloon: Releasing SHAME → Installing WORTHINESS 19:45 - Yellow Balloon: Releasing CONTROL → Installing CONFIDENCE 24:30 - Integration 32:00 - Gentle Return (1-5 Count) 34:30 - Close 🎧 HOW TO USE THIS MEDITATION - Find a quiet place where you won't be disturbed for 35 minutes - Headphones recommended but not required - Sitting or lying down — whatever allows your body to fully rest - Return to this meditation whenever you feel the grip returning 💡 WHAT YOU'LL EXPERIENCE - A powerful release technique using balloon visualization - Targeted release of fear, shame, and control - Installation of safety, worthiness, and confidence - A somatic shift you'll feel in your body — not just your mind 🔥 WHY THIS WORKS Most meditation teaches you to observe your thoughts. This meditation teaches your BODY to let go. The fears, the shame, the need to control — they don't live in your mind. They live in your lower back, your abdomen, your belly. That's where we go. That's where release happens. 📌 THIS MEDITATION ADDRESSES THE SYMPTOM The relief you feel is real. But fear, shame, and control have ROOTS — they were planted in your developmental years and have been running your nervous system ever since. If you want to heal the root, not just the symptom, learn about the Somatic Time Protocol — a 90-day journey through your developmental timeline that rewires these patterns at the source. https://skool.com/healers --- 🧘 About Brian Wroblewski I guide people to heal what talk therapy can't touch — by going directly into the body where the patterns actually live. The Somatic Time Protocol helps high-achieving, analytically-minded people release the emotional weight they've been carrying for decades. --- #lettinggo #guidedmeditation #releasefear #releaseshame #releasecontrol #somatichealing #meditation #anxietyrelief #emotionalrelease #healingmeditation #35minutemeditation #brianwroblewski --- © Brian Wroblewski | The Helaer's Code