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Foundation Sitting: Guided Meditation

Foundation Sitting: Guided Meditation

Written by: Abraham Spring
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Guided sitting practice drawing from body-scanning awareness techniques in the Theravada Buddhist tradition, structured around the R.A.C.E. framework from The Unbroken Protocol.

Each session trains fundamental capacity for:

  • Recover: Nervous system regulation and rest integration
  • Align: Attention stability and intentional focus
  • Condition: Sustained awareness under discomfort
  • Execute: Presence during high-demand output

These aren't relaxation exercises. They're training sessions - teaching you to sit with sensation, recognize pattern, and maintain awareness when it matters most.

No mysticism. No wellness culture packaging. Just clear instruction for building the foundation that makes everything else possible.

Companion audio for The Unbroken Protocol: Foundation Edition

© 2026 Foundation Sitting: Guided Meditation
Episodes
  • Meditation 1 - Breath Awareness

    Meditation 1 - Breath Awareness
    Jan 5 2026

    10-minute Anapana practice for developing concentration and awareness.

    The Intention: To improve meta-cognition - the ability to observe your own thinking.

    The Application: To see the reactive mind in action and build a gap between stimulus and response.

    What you'll do: Observe natural breath at the nostrils. When the mind wanders, notice it and return attention to the breath.

    Part of the R.A.C.E. Protocol from The Unbroken Protocol: Foundation Version.

    This is the foundation practice. Start here.

    By Abraham Spring
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    10 mins
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