Episode 1: "The First Week: What Really Happens"

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Episode 1: "The First Week: What Really Happens"

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Julia unpacks the biological chaos and healing of the first seven days without alcohol. She explains why you feel anxious and restless as your brain recalibrates its chemistry, compares your hardworking liver to an overloaded dishwasher finally getting clean glasses, reveals the science behind intense sugar cravings, and explores why sleep gets worse before it gets better. With relatable analogies and honest insight, Julia transforms uncomfortable symptoms into evidence of your body's remarkable repair process, leaving listeners reassured that every craving and restless night is actually a sign of healing.

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This content was created in partnership and with the help of Artificial Intelligence AI

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