Healthy Huddle: January Craving Reset
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Healthy Huddle: January Craving Reset
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About this listen
We walk through a realistic January craving reset after a month of parties, sugar, and schedule chaos. We sort biological, habit, and emotional cravings and share practical swaps that calm urges without dieting.
• causes of post‑holiday cravings from low protein, sugar spikes, dehydration, and poor sleep
• difference between biological, habit, and emotional cravings
• simple protein‑first mornings and fiber‑rich color for steady energy
• hydration tactics to reduce false hunger
• smart pairings of carbs with protein, fiber, and healthy fats
• sensory swaps for sweet, crunchy, and soft comforts
• the pause method and small environment tweaks
• a day 1–7 timeline for craving decline and confidence
• routines and structure as anchors for balance
https://aarondegler.com/