When your life is perfectly good on the outside, but you constantly feel miserable, what do you do?

When everything is technically fine, but all you can think is: “why am I like this, when will this end, will life ever get better” - how do you get out of this emotional funk?

For me, part of the problem was basing my happiness on outside factors: success at my job, making money, my relationship, adventurous vacations, fun weekends. I was happy when I had these things. My happiness was conditional.

So when most of those things went away, I had to confront this pattern, and learn how to source happiness from within myself.

In this episode, I share 3 practices that helped me do that.

These practices are also what helps me stop and reverse emotional downward spirals.

So when you’re feeling down on yourself, when negative thoughts take over, and when it feels like life’s getting worse and worse: listen to this episode. Do the simple practices. Bring yourself back into balance.

For more on this, join me inside my Substack, Zen Garden.

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Zen Garden Substack: ⁠https://zengardenletters.substack.com/⁠

Start your Radical Redirection: ⁠https://www.yekaterinabenson.com/life-redirection⁠

Learn about your 4 Energy Types: ⁠https://www.yekaterinabenson.com/energy⁠

Work with me: ⁠https://www.yekaterinabenson.com/my-method⁠

Find me on Instagram: ⁠https://www.instagram.com/yekaterina_benson/⁠

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