Midweek Reflection: Permission to Feel — Chapter 8 (Emotion Regulation)
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Midweek Reflection: Permission to Feel — Chapter 8 (Emotion Regulation)
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About this listen
In this MW episode of Between the Sessions, we continue our walk through Permission to Feel by Marc Brackett, focusing on Chapter 8: Emotion Regulation.
Emotion regulation isn’t about shutting feelings down or “handling it better.” It’s about understanding what emotions are asking of us — and responding with intention instead of reaction.
In this episode, we explore:
• What emotion regulation actually means (and what it doesn’t)
• Why regulation is a skill, not a personality trait
• How stress, service, and constant responsibility affect our ability to regulate
• Practical reflections for first responders, veterans, and anyone carrying a heavy load
These MW episodes are meant to be short resets — moments to pause, reflect, and build emotional awareness that lasts beyond the week.
🎧 Between the Sessions is a podcast about recovery, readiness, and real conversations — because recovery is not weakness, it’s preparation.
🔗 Support recovery for those who serve: https://www.givesendgo.com/MilFirst