Midweek Reflection: Permission to Feel — Chapter 7
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Midweek Reflection: Permission to Feel — Chapter 7
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About this listen
n this episode of Between the Sessions, we dive into Chapter 7 of Permission to Feel by Marc Brackett and explore an idea: Expressing Emotion.
So often,especially in high-stress roles like military service, first response, healthcare, and caregiving—we’re taught to push through, diagnose quickly, or shut emotions down. But emotions are information. When we slow down enough to understand what we’re feeling, we gain clarity, resilience, and choice.
This conversation connects emotional literacy to recovery, readiness, and real-world application—both on and off the massage table.
Between the Sessions is a podcast about the moments between effort and rest—where real recovery happens.
If this episode resonates and you want to support recovery for those who serve, you can help fund therapeutic sessions for military members and first responders here:
🔗 https://www.givesendgo.com/MilFirst