“Calm the Body, Shift the Mind”: Why The Affirmation ‘I Feel’ Hits Different Than ‘I Am!’
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“Calm the Body, Shift the Mind”: Why The Affirmation ‘I Feel’ Hits Different Than ‘I Am!’
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About this listen
Did you know that saying the affirmation “I feel” instead of “I am” can calm your nervous system faster? In this episode, Spiritual T offers soothing affirmations that can settle your nervous system and bring instant grounding. Try it and notice how your energy and tuning shift from within!
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