E1 - How to stop sh*tting the bed over Christmas weight gain
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E1 - How to stop sh*tting the bed over Christmas weight gain
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Narrated by:
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Written by:
About this listen
Talking points:
- A quick intro / about me
- My podcasting imposter syndrome / limiting belief
- What Christmas is actually about
- Why Christmas weight gain doesn't matter
- Breaking down how much is actually fat
- Reflection, acceptance and moving the F- on
Episode 2 follows directly onwards, focusing on setting up for 12 months of success this year, instead of 12 days.
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