In this episode, I had the pleasure of speaking with Dr Leland Stillman, MD.We cover a broad range of topics from human behaviour, how to improve critical thinking and decision making skills, and the impact of Nature on Health.I hope you enjoy this episode! Please let me know your comments and questions below or any topics you would love to see me cover in the future.LINKS:https://substack.com/@stillmanmdhttps://stillmanmd.com/https://www.instagram.com/stillmanmd/

In this episode of the Decentralized Mind Podcast, host Emanuela speaks with Thomas Seager, PhD, about the benefits of cold exposure for health, particularly focusing on mitochondrial health, women's health, and the impact of environmental factors like EMFs. They discuss personal experiences with cold exposure, the importance of decentralized knowledge in health, and reflections on life, death, and consciousness. The conversation emphasizes the need for individuals to explore their own health journeys and share their experiences with others.

Chapters

00:00 Introduction to Cold Exposure and Health

02:59 Cold Exposure Techniques and Personal Experiences

06:12 Cold Exposure and Mitochondrial Health

08:48 Cold Exposure and Women's Health

12:11 The Impact of EMFs on Health

14:58 Decentralization of Knowledge in Health

17:57 Personal Reflections on Life and Death

20:49 The Role of Mitochondria in Consciousness

24:11 Conclusion and Resources

Connect with Thomas P. Seager PhD

@seagertp on X, Instagram, and Youtube

https://www.youtube.com/@seagertp

https://www.morozkoforge.com/

Buy Uncommon Testosterone

https://www.amazon.com/Uncommon-Testosterone-Plunge-Therapy-Optimizing-ebook/dp/B0F2N22LKC

Buy Uncommon Cold

https://www.morozkoforge.com/product-page/uncommon-cold-the-science-experience-of-cold-plunge-therapy

Connect with Emmanuela:

Instagram, Facebook, & YouTube: @cirqanahealth

https://stan.store/cirqanahealth

Contact Emmanuela: https://martelly.ca/emmanuela/

In the inaugural episode of the Decentralized Mind Podcast, host Emmanuela shares her personal health journey, detailing her struggles with various health challenges, including endometriosis and insomnia. She discusses her transition from a strict vegetarian diet to embracing a more holistic approach to health, focusing on the impact of light and EMFs on well-being. Emmanuela introduces the concept of the 'Decentralized Mind,' emphasizing the importance of trusting one's instincts and exploring alternative health solutions. The episode sets the stage for future discussions with guests who will delve into the intersection of health, nature, and personal empowerment.

Chapters

00:00 Introduction to the Decentralized Mind Podcast

01:30 Emmanuela's Health Journey and Challenges

06:43 Turning Point: Embracing New Health Paradigms

09:25 Transformative Changes: Light, EMFs, and Health

12:05 The Decentralized Mind Philosophy

Connect with Emmanuela:

Instagram, Facebook, & YouTube: @cirqanahealth

https://stan.store/cirqanahealth

Contact Emmanuela: https://martelly.ca/emmanuela/