Episode 216: New Year, New Intentions: Intentions Activate
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Episode 216: New Year, New Intentions: Intentions Activate
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About this listen
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The "New Year New Intentions Setting Workshop" is a transformative event designed to help participants release past energies and set clear intentions for the future. The workshop includes a hot yoga session, a future self meditation, a catered brunch, and a journaling session focused on setting intentions across major life categories. Participants also engage in a burning ceremony to let go of past irritations and create a personalized "word of the year" bracelet. The event emphasizes personal growth, mindfulness, and community support.
Keywords
New Year, Intentions, Yoga, Meditation, Journaling, Personal Growth, Mindfulness, Community, Workshop, Intention Setting
Takeaways
Start with a hot yoga session to release energy.
Future self meditation to bridge current and future self. Catered brunch with light, refreshing food.
Journaling session to set intentions in life categories. Burning ceremony to release past irritations.
Create a personalized 'word of the year' bracelet. Emphasize personal growth and mindfulness.
Supportive community environment.
Encourage participants to focus on feelings and intentions.
Limited spots available, book early.