Digital Detox - The Invisible Addiction - How Technology Rewired Our Brains

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Digital Detox - The Invisible Addiction - How Technology Rewired Our Brains

Listen for free

View show details

About this listen

Episode 1: “The Invisible Addiction – How Technology Rewired Our Brains” explores how everyday tech habits quietly shape our behavior, attention, and well-being. The episode breaks down why checking our phones feels irresistible, revealing the neuroscience behind dopamine, habit loops, and intermittent rewards. It traces how smartphones, notifications, and infinite scroll were intentionally designed to capture attention, comparing their effects to gambling addiction. Listeners learn how constant connectivity impacts focus, sleep, relationships, and mental health—without blame or judgment. The episode reframes digital overuse not as a personal failure, but as a predictable response to powerful systems, setting the stage for intentional change.
Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/42YoQGI

This content was created in partnership and with the help of Artificial Intelligence AI

No reviews yet