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Digital Detox

Digital Detox

Written by: Inception Point Ai
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About this listen

 Digital Detox is a three-part podcast series exploring how constant connectivity reshapes our brains, relationships, and daily lives—and how to reclaim balance. Episode one unpacks the science of digital addiction, revealing how apps are engineered to capture attention and the hidden neurological costs of nonstop screen use. Episode two examines what we lose when we’re always online, from deep focus and creativity to meaningful relationships and mental well-being. The final episode offers practical, realistic strategies to reset habits, set boundaries, and build healthier digital routines. Compassionate, research-driven, and empowering, the series guides listeners from awareness to intentional, sustainable change.
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https://amzn.to/42YoQGICopyright 2025 Inception Point Ai
Episodes
  • Start your Digital Detox with Julia Cartwright.

    Start your Digital Detox with Julia Cartwright.
    Jan 13 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Digital Detox - Reclaiming Your Life - Practical Strategies for Digital Wellness

    Digital Detox - Reclaiming Your Life - Practical Strategies for Digital Wellness
    Jan 13 2026
    Episode 3: “Reclaiming Your Life – Practical Strategies for Digital Wellness” turns insight into action, offering realistic tools to build healthier relationships with technology. The episode guides listeners through assessing their digital habits, identifying triggers, and setting values-based goals. It introduces practical strategies like resetting notifications, creating phone-free zones, time-based boundaries, and replacement behaviors that restore focus and joy. Emphasizing progress over perfection, the episode shows how small, sustainable changes compound over time. With a compassionate tone, it reframes technology as a tool—not a master—empowering listeners to reclaim their time, attention, and daily life with intention.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
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    27 mins
  • Digital Detox - The Real Cost - What We Lose When We're Always Online

    Digital Detox - The Real Cost - What We Lose When We're Always Online
    Jan 13 2026
    Episode 2: “The Real Cost – What We Lose When We’re Always Online” examines the hidden trade-offs of constant connectivity. Moving beyond screen-time stats, the episode explores how frequent digital interruptions erode attention, creativity, and deep work. It looks at the impact on relationships, from distracted conversations to the illusion of online connection, and unpacks the nuanced links between technology, anxiety, depression, and comparison culture. Listeners are invited to consider opportunity cost—what screens quietly replace over time, including hobbies, rest, and reflection. The episode emphasizes that technology isn’t the enemy, but unconscious use carries real emotional, social, and cognitive costs.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    21 mins
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