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Wellbeing Dialogues

Wellbeing Dialogues

Written by: Jacqueline Klemke
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About this listen

 Well-being comes in all shapes and sizes. It’s personal, intimate, and often shaped by the world we grow up in, our families, our friends, our schools, the countless small moments that teach us how to care for ourselves and bounce back when life pushes hard. At least, that’s the ideal. But life isn’t always ideal. That’s why this podcast explores the wider landscape of mental health and well-being. Because not everyone receives the same tools, and even those who do sometimes need more. Welcome to a space where well-being becomes something we can understand, shape, and claim. Together.Jacqueline Klemke Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Understanding trauma and creating safe spaces for children

    Understanding trauma and creating safe spaces for children
    Jan 15 2026

    In this episode of the Wellbeing Dialogues, host Jacqueline Klemke speaks with trauma expert Beth Tyson about the complexities of childhood trauma, its signs and symptoms, and the importance of trauma-informed care. Beth shares her personal journey with trauma, the creation of her children's books featuring Sullivan, and the feedback she has received from families. They discuss the significance of consistency in parenting, the impact of trauma on the brain, and the necessity of open communication about difficult topics, including media exposure. The conversation emphasizes the need for compassion, empathy, and understanding in supporting children through their experiences of trauma.
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    48 mins
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