Realign with Rachelle cover art

Realign with Rachelle

Realign with Rachelle

Written by: Realign with Rachelle
Listen for free

About this listen

 Discussions around the importance of practices that align mind, body & spirit, and how that impacts our overall sense of health & wellness. 200RYT, NSCA-CPT. Yoga teacher & perpetual student. Certified Personal Trainer. Physical Therapy Assistant Student. Trauma-informed.Realign with Rachelle Hygiene & Healthy Living
Episodes
  • LOST: Opportunities for Change & Connecting to Abundance

    LOST: Opportunities for Change & Connecting to Abundance
    Jan 16 2026

    A recorded thought while hiking about how feeling lost and disoriented are powerful portals for change.


    For context: I fell on ice and hit the back of my head last month. After, I had a brief spell of disorientation where I could not recall what I did that morning, and didn't recognize visual landmarks, though I still knew where I was and how to get home. I made this recording to verbally capture thoughts and feelings I had afterward.

    Show More Show Less
    8 mins
No reviews yet