What is the real cost of comparing yourself to others? In this episode, we dive deep into the psychology and philosophy of envy, an emotion that has survived since the dawn of humankind but often wreaks havoc in our modern lives.

We explore the crucial difference between envy and jealousy, why "hustle culture" gets it wrong about using anger as fuel, and what the Stoics, like Marcus Aurelius, really thought about yielding to these passions. Plus, we look at why genuinely celebrating a friend's success is one of the rarest human virtues, according to the Greek tragedian Aeschylus.

Join us as we learn how to stop letting envy destroy our inner peace and start using it as a map for our own growth.

Have you ever wondered whether your choices really matter or if everything is already written by fate? In this episode, I explore the timeless question of free will versus determinism and what it means for how we live our lives. Through a blend of philosophy, science, and personal experience, I dive into how beliefs about autonomy influence our happiness, accountability, and sense of purpose. Using the metaphor of life as a poker game, I invite you to consider how fate deals the cards, but it’s up to each of us to decide how we play them. Tune in as we navigate this complex topic together and uncover why embracing both free will and fate might be the key to living a meaningful life.

Have you ever looked back on your life and noticed the same lessons popping up, just wearing different faces? In this episode, I share how peace after a break led me to analyze my habits and patterns and unexpectedly stumble upon the idea of Karmic Cycles. Guided by a conversation with a friend, I unpack what it means to be caught in these cycles, not just as abstract theory, but as lived experience.

We’ll explore how being both a victim and a perpetrator of pain shapes empathy, helping us step into the shoes of others and, ultimately, ourselves. Discover how recognizing these patterns can lead us to forgiveness, personal growth, and new compassion. Tune in as I reflect on finding meaning in life’s repeating patterns and offer insights on how you can break free from yours.