Welcome to Jill's Story. We know you're going to love this one as she shares from the heart what brought her to yoga and her journey to becoming a teacher.

We especially love her insights into hating something the first time but keeping on trying. And the result of feeling present and safe.

Thank you Jill for sharing!

This episode is a collaboration for the High River Health Care Foundation's 40th Anniversary in the Foothills.

Jody is helping to host these monthly conversations and we wanted to share the convos here.

It's a shared vision of ‘a healthy community today and for generations to come’.

January's theme is Mental Health. RECOVERY ALBERTA's Helen Yoo is our guest! Helen is the Manager for Addiction & Mental Health - Rural South Calgary, & Women's Mental Health Initiative

On this episode we talk about:

• Mental wellness with the start of a new year and pressures of everyday life!

• How are things going since the Mental Health department of AHS became its own corporation, RECOVERY ALBERTA
• The Foundation has funded a few programs recently
• • Day Program
  • Nuerodivergent Training for Staff
• Tips or suggestions for mental wellness at the start of a new year.

High River Addiction and Mental Health Clinic

403-652-8340 (General Inquiries)

1-844-943-1500 (Access Mental Health)

403-943-1500

Addiction Helpline - Call 1-866-332-2322

Mental Health Helpline - Call 1-877-303-2642 https://recoveryalberta.ca/

Episode 1 is here...an introduction to what this show will be about, how we can connect, why we made this show and more!