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The Hot Mum Era Podcast

The Hot Mum Era Podcast

Written by: Alana Grace
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About this listen

The Hot Mum Era is a podcast for mums who love their kids but know there is more to them than survival mode. This is a space for honest conversations about identity, self connection, money, motherhood, desire, ambition, healing and becoming the woman you actually want to be while raising little humans. No perfect routines, no toxic positivity, just real life reflections, mindset shifts and gentle empowerment for mums ready to feel like themselves again. Welcome to your Hot Mum Era.
Episodes
  • 3. how loss of identity in motherhood can lead to burn out, because this is "just" your life now.

    3. how loss of identity in motherhood can lead to burn out, because this is "just" your life now.
    Jan 23 2026

    Get your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    When you have a baby, not only do you lose sight of your old self, but you also have to try and figure out - what does the "mum" version of me look like? Matrescence is not only a huge upheaval of the young woman you once were, but it's also integrating your new self. And until we ease into this transition, we can start to find ourselves burnt out because of it.

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

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    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

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    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

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    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    Show More Show Less
    34 mins
  • 2. the mum burnout series - mum burnout made me a miserable mum. let's talk about it.

    2. the mum burnout series - mum burnout made me a miserable mum. let's talk about it.
    Jan 21 2026

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/alanagrace__/

    TikTok - @alanagrace__

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    Show More Show Less
    25 mins
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