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The Frequency of Returning

The Frequency of Returning

Written by: Dominique Wright
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About this listen

 The Frequency of Returning is a contemplative podcast for those in transition — moments when life feels unfamiliar, certainty has softened, or old answers no longer fit. Each episode offers grounded reflections, quiet orientation, and space to sit with what’s emerging rather than rush to resolve it. This is not a place for fixing, but for returning — again and again — to what feels steady, true, and present.Dominique Wright Spirituality
Episodes
  • Episode 8- Returning

    Episode 8- Returning
    Jan 19 2026

    This episode gently closes Season One of The Frequency of Returning. Rather than offering conclusions or answers, it invites integration — a moment to notice what has shifted beneath the surface. A quiet reflection on returning to yourself again and again, releasing urgency, and allowing what has already changed to settle before moving forward.
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    6 mins
  • Episode 7: Letting the Season Be What It Is

    Episode 7: Letting the Season Be What It Is
    Jan 19 2026

    Some seasons aren’t meant to be understood or rushed through. In this episode, we explore what it means to stop negotiating with the moment you’re in and allow it to be what it is. A reflection on acceptance without resignation, releasing the pressure to find meaning too quickly, and staying present while life unfolds in its own time.
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    9 mins
  • Episode 6: You Don’t Need to Become Someone Else

    Episode 6: You Don’t Need to Become Someone Else
    Jan 19 2026

    When old roles fall away, it’s easy to assume you need to reinvent yourself. In this episode, we explore why becoming someone else isn’t required — and how real change often comes through subtraction rather than transformation. A steady reflection on releasing performance, allowing identity to soften, and returning to yourself without force.
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    7 mins
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