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Breaking the Bottle Cycle

Breaking the Bottle Cycle

Written by: Breaking the Bottle Cycle
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About this listen

A podcast for adult children of alcoholics who are choosing something different.

Each episode offers gentle reflections, encouragement, and guidance for breaking generational cycles and creating a softer, healthier life.

We keep things lighthearted, humorous, and real — life’s too short to stay upset about things we can’t control.

Follow on IG: @BreakingtheBottleCycle

 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • You’re allowed to do this differently

    You’re allowed to do this differently
    Jan 19 2026

    Introduction

    Many adult children of alcoholics grow up learning to adapt, survive, and put others first. In this episode, we explore why it’s okay to break patterns, set boundaries, and care for yourself — without guilt. Gentle reflections, encouragement, and reminders that you don’t have to repeat cycles that no longer serve you.
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    3 mins
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