Ever wonder why your confidence seems to vanish when you need it most? It's not because you're broken. It's because you were conditioned to doubt yourself.

In this episode, I'm breaking down one of the biggest confidence killers for high-performing professionals - conditioning. From the invisible rules we're taught as children to the unconscious beliefs running the show in our adult lives, I'll help you see the real reason your confidence takes a hit… and what you can do to change it.

I'm also sharing one of the real stories from my upcoming book The 5 Overwhelm Culprits™ to show how this shows up in your career, your money, and your leadership.

If you've ever felt stuck in indecision, held back by fear of what people might think or silenced your own voice to keep the peace - this is your wake-up call. Let's rewrite the rules together.

WHAT YOU'LL LEARN IN THIS EPISODE:

• The hidden conditioning that's been quietly killing your confidence
• Three common types of conditioning: perfectionism, people-pleasing, and fear
• A simple 3-step process to start breaking free from the rules that are holding you back
• Why confidence isn't a trait - it's a state you can rebuild

TIMESTAMPS:

00:00 – There's nothing wrong with you. You were conditioned to doubt yourself

00:40 – The invisible rules that shape your decisions without you realizing it

01:30 – Why high achievers still struggle with self-trust

02:20 – What your nervous system has to do with confidence

03:00 – Real story: Alyssa, a powerhouse in healthcare, held back by "being good"

03:45 – The real #1 barrier to confidence during crisis situations

04:15 – The 3 types of conditioning that kill confidence

05:00 – Rewriting your conditioning: a 3-step process

06:15 – Tiny rebellions that help rebuild confidence from the inside out

06:50 – Confidence isn't a personality trait - it's a conditioned state

07:00 – Take the free Overwhelm Culprit™ Quiz + more on this in my upcoming book

NEXT STEP OPTIONS:

✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit

✔️ Connect with Me on Social:

Facebook: http://www.facebook.com/iamcorrielo
Instagram: http://www.instagram.com/iamcorrielo
Twitter: http://www.twitter.com/iamcorrielo
LinkedIn: http://www.linkedin.com/in/iamcorrielo
YouTube: http://www.youtube.com/iamcorrielo
TikTok: https://www.tiktok.com/@iamcorrielo

✔️ Visit my Website: www.corrielo.com

✔️ Book me to Speak: www.corrielo.com/speaking

✔️ Enroll in Coaching: www.corrielo.com/coaching

SUBSCRIBE FOR MORE:

Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership!

✔️ Subscribe to the Podcast: Apple Podcasts | Spotify

✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R