Riding The Trauma Train Podcast cover art

Riding The Trauma Train Podcast

Riding The Trauma Train Podcast

Written by: ridingthetraumatrainpodcast
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About this listen

Riding the Trauma Train helps those who are on a healing journey build practical tools for recovery and wellbeing. Each episode offers trauma-informed insight, nervous system support, and empowering reflections for navigating triggers, boundaries, relationships, and self-worth.

Compassionate, grounded, and realistic support to help you take kind, steady steps forward.

Copyright 2026 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Riding The Trauma Train Podcast Trailer

    Riding The Trauma Train Podcast Trailer
    Jan 22 2026

    Welcome to Riding the Trauma Train, where we explore trauma responses and survival patterns.

    Through honest conversations, we look at what healing can truly look like in everyday life. I'm Lydia, and this is Riding the Trauma Train. Wherever you are on your healing journey, grab your ticket, take a seat, and remember, you're not alone.
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    Less than 1 minute
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