Hypno Life: Can Hypnosis Cure Insomnia? The Science Behind Better Sleep | Ep. 3
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Hypno Life: Can Hypnosis Cure Insomnia? The Science Behind Better Sleep | Ep. 3
-
Narrated by:
-
Written by:
About this listen
Good sleep doesn’t start when your head hits the pillow.
In episode 3 of Hypno Life: Train Your Mind. Change Your Life., Dr. William Deihl (Doc Hypnosis) and Dr. Jennifer Couldry (Soul Echo Therapy) break down one of the most overlooked foundations of mental health: sleep hygiene.
But not in the surface-level, “turn off your phone” way.
You’ll hear why sleep hygiene is more than habits — it’s about preparing your nervous system for rest. Dr. Deihl explains how racing thoughts and subconscious stress patterns keep people stuck in a cycle of light, disrupted sleep. Dr. Couldry shares how clinical sound therapy and structured calming frequencies help shift the body out of stress mode and into regulation.
No reviews yet