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Lisa Maddock Fitness

Lisa Maddock Fitness

Written by: Lisa Maddock
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About this listen

 The podcast for busy people who are done with diet culture and ready for something that actually fits their life. We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations. If you're tired of starting over every Monday and want sustainable change that works around your actual life, you're in the right place. email: lisamaddockfitness@gmail.comLisa Maddock
Episodes
  • 9. Stop Asking When My 'Diet' Will End - I'm Just Eating Food

    9. Stop Asking When My 'Diet' Will End - I'm Just Eating Food
    Jan 24 2026

    When are you going to stop dieting?' - If you've heard this comment after eating a salad, this episode is for you.


    I break down the difference between being 'on a diet' (temporary restriction) and having a diet (how you actually eat), why processed food became 'normal' while vegetables became 'diet food', and how to handle the inevitable comments without losing your mind.
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    24 mins
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