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Moving through Midlife

Moving through Midlife

Written by: Courtney
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About this listen

Moving Through Midlife is a podcast for women living a season of change.

This is a space for gentle movement, nourishment, seasonal rhythms, and honest conversation; not as things to master, but as ways to live more fully. We talk about the body, daily life, and what it means to be present in a season that asks us to slow down, listen, and adapt.


This is not a podcast about fixing yourself or becoming someone new. It’s about noticing, experimenting, and moving with life as it is.

I’m not here to teach reconnection. I’m here to model it and to create a place where we can reflect, share, and walk through this season together.

© 2026 Moving through Midlife Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Slowing Down in January: Embracing a Winters Pace

    Slowing Down in January: Embracing a Winters Pace
    Jan 22 2026

    We trade the frantic “new year, new you” sprint for winter’s pace and show how small, steady habits reduce stress, improve digestion, and build real strength. One focus at 80 percent consistency beats ten changes at 30 percent, especially after a draining holiday season.

    • aligning health habits with winter’s slower rhythm
    • choosing one habit per month at 80 percent consistency
    • five-minute morning margin to steady cortisol
    • mindful eating for digestion and fullness cues
    • slower workouts for strength, mobility and recovery
    • simple self-care: magnesium, mindfulness, warm baths
    • outdoor grounding, daylight and eye relaxation
    • seasonal foods and warm drinks to support immunity
    • giving mothers grace and reducing invisible load
    • redefining progress as intentional, sustainable change

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    Head to www.movingthroughmidlife.com to learn more!
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    21 mins
  • Trailer: Moving through Midlife

    Trailer: Moving through Midlife
    Jan 22 2026

    Head to www.movingthroughmidlife.com to learn more!
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    1 min
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