Episode 16 | Guest conversation: “What’s the point of living if I can’t drink?” with Kelly Harman
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Episode 16 | Guest conversation: “What’s the point of living if I can’t drink?” with Kelly Harman
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About this listen
Kelly is the founder of Fire & Soul and works with women in midlife and high-pressure roles to support nervous system regulation, resilience, and recovery from stress and burnout. A trauma-informed breathwork facilitator and positive psychology coach, Kelly brings lived experience to her work after stepping away from drinking and rebuilding her life with clearer boundaries, steadier energy, and a more intentional way of living.
Follow Kelly’s work and explore her breathwork, retreats, and wellbeing programmes here:
www.fireandsoul.co.uk
Follow her on IG here
Find Kelly on LinkedIn here
SUPPORT BEYOND THE PODCAST
When you're ready to change the way you drink and understand the reasons why, you can:
Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
Get access to the video here
📧 Email Rebecca at info@rebeccathomson.co.uk
🌐 Visit Rebecca's website
DISCLAIMER:
This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
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