Hormone Truths with Carolyn cover art

Hormone Truths with Carolyn

Hormone Truths with Carolyn

Written by: Stacey Chillemi
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About this listen

 Straight talk on bioidentical hormones from the source with Nurse Practitioner & LowTE Florida founder Carolyn Zaumeyer (30+ years, 23k+ patients).

She breaks down BHRT in plain English: safety, labs, pellets vs. creams, men’s low-T, menopause, and the lifestyle habits that supercharge results. Feel clearer, stronger, and more you.The Advisor Network
Episodes
  • Always Tired? Fix Hormone-Related Fatigue With These Supplements

    Always Tired? Fix Hormone-Related Fatigue With These Supplements
    Jan 20 2026
    If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help.

    Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice.

    In this episode, you’ll learn:
    ✨ Why symptoms matter more than “perfect” lab numbers
    ✨ DIM for healthier estrogen metabolism (women + men)
    ✨ Iodine and thyroid support—how to start safely
    ✨ Vitamin D: benefits, dosing, and why testing matters
    ✨ Probiotics for gut health, immunity, and nutrient absorption
    ✨ Methyl factors + B vitamins for energy, mood, and metabolism
    ✨ Why personalized supplement plans work better than trendy stacks

    Work with Carolyn: LowTEFlorida.com
    Free book: Are You Hormone Curious? → Get your copy
    Facebook: facebook.com/LowTEFlorida
    LinkedIn: linkedin.com/in/carolynzaumeyer

    Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
    Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308
    Show More Show Less
    46 mins
  • Why You're Tired All The Time: The Hidden Thyroid Connection

    Why You're Tired All The Time: The Hidden Thyroid Connection
    Nov 10 2025
    Tired, puffy, brain fogged... but your labs say “normal”? 🤨

    Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing.

    You’ll learn:
    • Why TSH + free T3 matter for real thyroid optimization
    • How to time your thyroid meds for all-day energy
    • Hashimoto’s + gluten: what actually helps
    • Probiotics, iodine, and gut health for thyroid support
    • What to look for in a REAL hormone/thyroid provider


    Work with Carolyn: LowTEFlorida.com
    Free book: Are You Hormone Curious? → Get your copy
    Facebook: facebook.com/LowTEFlorida
    LinkedIn: linkedin.com/in/carolynzaumeyer

    Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
    Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308
    Show More Show Less
    38 mins
  • Hormone Reset: More Energy, Better Sleep

    Hormone Reset: More Energy, Better Sleep
    Oct 21 2025
    Tired of being tired? This is your hormone wake-up call.

    Stacey Chillemi sits down with hormone expert Carolyn Zaumeyer, MSN, APRN, to demystify bioidentical hormone therapy (BHRT) and pellet therapy... so you can feel like yourself again.

    What you’ll learn:
    • BHRT vs synthetic HRT: what’s safer and why personalization wins
    • How pellets deliver steady energy, deeper sleep, better mood & libido
    • The starter labs that guide dosing (thyroid, testosterone, estradiol, vitamin D, B12)
    • Realistic wins in 30–90 days... and who should not start yet
    Listen if you want clearer thinking, calmer moods, and consistent energy, without the guesswork.

    Work with Carolyn: LowTEFlorida.com
    Free book: Are You Hormone Curious? → Get your copy
    Facebook: facebook.com/LowTEFlorida
    LinkedIn: linkedin.com/in/carolynzaumeyer

    Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
    Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308
    Show More Show Less
    46 mins
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