Hey truth babes! We’re back with another wildly unfiltered episode of Truth & Pink, and let’s just say… the spice level is HIGH. 🌶️ Sarah and Channa are rolling in hot, and together they are raising a little hell, questioning everything, and laughing way too hard along the way.

This episode kicks off with some serious boxing energy (because sometimes life just needs a good punch 🥊), a whole lot of workout talk, fasted-fueled sass, macro math madness, and nostalgic throwbacks to cinnamon toast mornings, sack lunches, vending machines, and pizza day glory. Honestly… the childhood memories alone might make you hungry. 🍞✨

Then things get real-fun-real fast as we spiral into Gen X life, redefining what 40+ actually looks like (spoiler alert: we are NOT the Golden Girls), TV moms we relate to, parenting shifts, messy schedules, loving our kids fiercely, and embracing the chaos of real life instead of pretending we’ve got it all together. 💕

And of course… we absolutely cannot resist diving into celebrity crush confessions, reality-show level commentary, playful shade, best-friend banter, and a little harmless delusion sprinkled in for fun. 😏🍿

We also touch on friendships, boundaries, healing trauma responses, learning to say “no” without apologizing, and why real friendships don’t require over-explaining or shrinking yourself to make others comfortable. Growth, babes. Growth. ✨

This is Part 1 of a two-part episode, so buckle up — the chaos, laughs, and real talk are just getting started.

Hit play, grab your coffee (or cinnamon toast 😉), and come hang with Sarah and Channa. 💖🔥