Why You Keep Overthinking Everything (And How to Finally Switch It Off)
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Why You Keep Overthinking Everything (And How to Finally Switch It Off)
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About this listen
Overthinking isn’t a flaw, it’s a nervous system response.
In this episode, Shane explains why your mind keeps looping, replaying, and analysing everything, even when you’re exhausted by it.
You’ll learn what overthinking is really trying to protect you from, and how to gently calm the mental noise without fighting your thoughts.
Get The Inner Game Workbook HERE
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