Feeding Picky Kids Without Losing Your Mind
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Feeding Picky Kids Without Losing Your Mind
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About this listen
Getting dinner on the table can feel like a daily stress test—especially when you have at least one picky eater (and let's be honest, most of us do). In this episode, Lauren shares her very real experience navigating picky eating in her own home and the mindset shift that helped her lower the stress without giving up on nutrition.
This isn't about fixing your kids or forcing bites. It's about making dinner easier on you.
In this episode:
- Why picky eating creates so much mental load for moms
- The moment Lauren realized her stress was the real problem
- Simple planning strategies that make dinner easier
- How she approaches protein, backups, and food exposure
- Letting go of food rules that weren't helping anyone
Connect
- Follow me on Instagram: @itslaurenmora
- Learn more at itslaurenmora.com
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