16: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part II)
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16: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part II)
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About this listen
In this episode of the Moment Education Podcast, hosts Grace Schwemmer and Andy Fata-Chan delve into the intricacies of wrist, elbow, and shoulder rehabilitation. They explore various progressions for upper body strength, including push-ups and overhead exercises, while emphasizing the importance of gradual loading and co-contraction strategies. The conversation also touches on creative modifications for rehabilitation and the significance of grip strength in athletic performance.
00:00 Introduction and Humor in Podcasting
01:55 Transition to Upper Extremity Rehabilitation
02:22 Wrist Loading Progressions
05:25 Push-Up Progressions and Overhead Pressing
09:00 Handstand Walking and Inverted Progressions
13:05 General Physical Preparedness (GPP) Strategies
19:00 Co-Contraction and Reactive Training
23:30 Creative Modifications in Rehabilitation
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