My Therapist Explains Narcissist Red Flags
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My Therapist Explains Narcissist Red Flags
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About this listen
In this powerful episode, host Lisa Urbanski sits down with author Jodi Pavlock (Jekyll Can’t Hide) and her therapist Janet Viggiano, LCSW, to answer your most urgent questions.
You’ll learn:
- How to spot early warning signs
- About setting non-negotiable boundaries
- How to Build a Safety Plan
- The positives of starting nervous-system–based recovery to reclaim your peace and self-worth.
- Red flags 101—love bombing, gaslighting, hoovering, future-faking
- Why you feel “stuck”—trauma bonding & intermittent reinforcement
- Exit strategies—no-contact, grey rock, and safety planning
- Healing tools—EMDR, somatic resets, journaling, and support groups
- Rebuilding—self-esteem, boundaries, and healthy relationship filters
Contact Jodi's therapist, Janet Viggiano, via email (Janetviggy@gmail.com) or phone (201-925-7680).
**Educational purpose only—not a substitute for therapy. If you’re in danger, contact local emergency services.
🔗 Dive deeper into Jodi’s work at JodiLynnPavlock.com, your hub for info, resources, and upcoming events.
📖 Get a copy of Jodi's book Jekyll Can't Hyde on Amazon
📲 Stay inspired: Connect with Jodi for daily insights and community support on Facebook, Instagram, & TikTok
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