That voice in your head telling you you’re behind… lazy… not doing enough?It’s not the truth — it’s your inner critic.In this episode of Stress Less Live More, Baz and Loz break down the real reason that voice never shuts up — and why it gets louder the moment you try to slow down, rest, or do something new.We’re not here to “positive think” it away.We’re here to help you understand it, stop believing it, and take your power back.Inside this episode, we cover:Why your inner critic exists (and why it’s not actually trying to hurt you)The repeated thought loops that keep you stuck, stressed, and burnt outThe most common phrases your inner voice uses — and what they really meanHow one client caught her inner critic calling her “lazy” 38 times in one weekA simple framework to recognise, reframe, and replace negative self-talkWhy awareness — not willpower — is the key to inner peaceIf you constantly feel:Behind in lifeGuilty for restingAfraid to slow downPressured to “do more”Trapped in your own head👉 This episode is for you.

This deeply reflective episode is a powerful conversation for high-achieving individuals who appear “strong” and successful on the outside, yet are quietly struggling underneath. Baz and Loz speak directly to business owners, leaders, and high performers who are carrying burnout, exhaustion, and identity loss behind a confident exterior.The episode explores the hidden signs of burnout in successful people, including the “smiling shield,” restless nights, guilt around rest, achievement addiction, and imposter syndrome. Through personal stories, client examples, and practical insight, the hosts unpack how losing connection to your core identity fuels burnout — and why reconnecting to who you are outside of your work is essential for long-term fulfilment, clarity, and sustainable success.

Unlock your vision: https://rocksolidhealth.aweb.page/unlock-vision-dream-it-blueprint

In this episode, Baz and Loz kick off the year by exploring how vision boards can help create clarity, focus, and momentum in both life and business. Moving beyond the idea of vision boards as a “woo-woo” trend, they break down a practical, emotionally grounded system for defining goals and turning them into lived reality.Drawing inspiration from Terry Seville Foy, the self-described “Cheerleader of Dreams,” the conversation blends personal stories, humour, and neuroscience-backed principles. Baz and Loz share how visualisation, emotional engagement, and consistent action have played a powerful role in manifesting real-world outcomes — from vehicles and travel to career milestones — and guide listeners through a simple framework to dream intentionally and act consistently throughout the year.