What is the Paseo? (EP 05) cover art

What is the Paseo? (EP 05)

What is the Paseo? (EP 05)

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Every evening, entire Spanish neighborhoods empty onto the streets. No event, no destination, just thousands of people walking. This is the paseo, Spain's daily walking tradition and the most elegant solution to modern loneliness ever invented. According to Spain's national statistics institute, 71% of Spaniards say walking is their primary leisure activity. Not hiking, not gym workouts, just communal evening strolls. This episode breaks down what the paseo actually is, why Spanish cities are designed for it, and how this 200-year-old tradition solves problems like anxiety, isolation, and sedentary lifestyles that wellness apps desperately try to fix. You'll learn the unwritten rules, what time to go, why the timing matters, and how to participate if you're living in Spain. The paseo survives because it answers a fundamental question: how do you maintain actual community when everything is designed to keep people isolated?

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