In Episode 43 of the Total Knee Success podcast, Michelle explains the real healing timeline after knee replacement by walking through how skin, muscle, tendons, ligaments, and bone heal at different rates. She clarifies why the knee can look healed on the outside while deeper tissues are still adapting, and how this mismatch influences stiffness, swelling, and strength. The episode helps listeners understand how different tissues heal over time and what they can reasonably expect as recovery progresses.

NMES unit commonly used for quad muscle contraction

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Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.

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Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation.

Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

References

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