When the Body Learns It’s Safe to Stay
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When the Body Learns It’s Safe to Stay
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About this listen
In this episode, we explore what it means for the body to soften into safety — not as an idea, but as a lived experience. Many of us have learned to leave ourselves in moments of stress, doubt, or overwhelm. This episode gently invites a return.
Through reflection, story, and an embodied practice, we explore how safety is not something we force, but something that emerges when the body feels met. You don’t need to fix anything here. You don’t need to perform calm. You only need to notice what happens when you’re allowed to stay.
If this work resonates for you, there’s a place on the website to share a reflection or say that you’re here:
bodyaswitness.com
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