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More exercise doesn't always mean less stress — especially for moms.

In this episode, I talk with power yoga teacher and group fitness instructor Renee about how high-intensity movement affects the nervous system, how motherhood changes your body's needs, and when rest might matter more than your workout.

We talk about:
- How to balance high-intensity movement with nervous system recovery
- What intense fitness actually does to the nervous system (and when it helps vs. hurts)
- How a mom's nervous system differs from someone without kids
- Whether power yoga can dysregulate you if you're already in fight/flight mode
- Signs that your nervous system is too activated for an intense practice
- How to transition from high-intensity movement into a regulated, calm state
- The conversation moms need to hear about rest vs. exercise
- The role of breathwork in power yoga from a nervous system perspective
- How becoming a mom changed Renee's relationship with her nervous system

This conversation is for moms, fitness enthusiasts, and anyone who wonders if they're pushing their body too hard.

CONNECT WITH RENEE:
https://www.harrfitt.com/

Instagram @harrfitt

RESOURCES:
→ Free 7-Day Nervous System Reset: https://www.thecalmlab.org/lead-collection
→ Substack Newsletter: https://substack.com/@thecalmlabwithkassandra
→ Instagram: @thecalmlabwithkassandra

LISTEN ON OTHER PLATFORMS:
🎧 Spotify: https://open.spotify.com/show/6aDkTER8NLlkFfiOKAS5Z2?si=83881a9e2ec34c1c
🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-calm-lab-podcast/id1825913005
📺 YouTube: youtube.com/@thecalmlab

Previous episode: Nervous System & Birth with Midwife Rachel

Breathe. Move. Learn.

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

Rewire Your Nervous System in 7 Days (Free Guide)

The 14-Day Nervous System Reset

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourse...