You've been watching free face yoga videos for months. Following along with different instructors. Trying to piece together a practice. But your face still looks the same—maybe even worse.

What if "free" is actually the most expensive option?

Every month you spend doing facial exercise incorrectly is a month your face continues aging without he right support. Every hour spent searching for good face yoga instruction for midlife women is time you'll never get back.

In this episode, Alex reveals three hidden costs of trying to learn face yoga from social media, where the algorithm rewards clickbait over expertise.

Sometimes the smartest choice isn't the free one. It's the one that actually delivers face yoga results!

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🌸 Ready to start your own face yoga practice? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga!

We midlife women have gotten pretty good and going after the things we really want. We know how to put our noses to the proverbial grindstone and get things done in pursuit of a goal we care about.

But if your goal is to lift your face after 50 and get better skin without surgical intervention, that mindset might actually be working against you.

That's because sustainable beauty in midlife requires consistency over intensity. Face yoga results don't come from long hard sessions, but from awareness, patience, and tiny daily actions over time.

In this episode I'll show exactly how to pace yourself to improve your skin with a facial exercise program.

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🌸 Ready to start your own face yoga practice? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga!

If you are a woman in your 50s, 60s or 70s, you've probably been told how critical exercise is to stay strong, fit, and healthy as you age.

But you're less likely to hear that your face needs a workout, too.

If your face seems to be changing shape, your cheeks becoming more hollow, your neck sagging, or your eyelids starting to droop, you need to hear this: Face yoga could be your ticket to a firmer, more lifted appearance.

Listen now to learn more about the most enjoyable, relaxing 'workout' you'll ever do. (And why it's the key to natural, sustainable beauty for women in midlife and later.)

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🌸 Ready to start your own face yoga practice? Podcast listeners get a special opportunity:

Visit AmazingFaceYoga.com/join to test drive the entire Beauty Garden program for 14 days free (even if the membership is currently closed to new members). Come on over and get the expert guidance, community support, and proven system you need to see results with face yoga - at any age!