Stress Is a Health Issue — Not a Personality Trait | Why You’re Always Tired (And It’s Not Just Age)

Stress and fatigue are often treated like personality traits in the Black community.

“You’re strong.”
“You push through.”
“You’ll rest later.”
“Everyone your age is tired.”

But stress and exhaustion are not character flaws — they are physiological experiences, and over time, they can quietly shape health in ways most people were never taught to recognize.

In these episodes, we slow the conversation down.

We talk about:

• How chronic stress affects the nervous system and the body over time
• Why being “the strong one” often comes with a biological cost
• How fatigue can exist even when labs look “normal”
• The difference between being busy and being depleted
• Why rest is not laziness — it’s regulation
• How to notice stress and energy patterns without panic or self-blame

These episodes are educational — not diagnostic.
They don’t mean something is wrong with you.
They mean your body may be communicating after years of adaptation.

If these conversations resonated, you can explore the Day 3–4 companion workbook, designed to help you slow down and reflect in a way that most healthcare visits don’t allow time for.

Day 3–4 Stress & Fatigue Awareness Workbook
A guided reflection workbook that helps you:

• Understand how stress shows up in your body
• Identify daily stress and recovery patterns
• Explore why fatigue may persist
• Prepare thoughtful questions for your healthcare provider
• Build awareness without pressure to “fix” everything

This workbook is educational, non-diagnostic, and designed to support clarity — not overwhelm.

👉 Get your Stress/ Fatigue E=book / Workbook

https://stan.store/Healthcarenavigator/p/stress-and-fatigue-are-not-personality-traits-

If you’re looking for continued education, structure, and long-term health strategy, you can join Vitality Catalyst — our membership focused on prevention, clarity, and sustainable health after 40.

And if you’re interested in becoming a patient in the practice, that information is linked as well.

No pressure. Just options.

If you’re interested in scheduling an appointment to become a patient of Delilah S. IFMP-C, BSN, you can schedule a call here:
👉 https://link.content360.io/Become-a-patient

Or reach out via email:
👉 https://link.content360.io/delilah

If this episode was helpful, please subscribe, follow, share, rate, and leave a review.

It’s a free way to support the show and help these conversations reach more people.

Be well — and thank you for listening.