How your brain created anxiety
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How your brain created anxiety
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About this listen
I want to explain what’s really going on in your brain, why anxiety feels so powerful, and how Solution Focused Hypnotherapy can help.
Your Brain’s Number One Job: Keeping You Safe
Your brain’s primary role isn’t happiness.
It’s survival.
Deep inside your brain is a more primitive area called the limbic system, which includes a structure called the amygdala.
I often describe the amygdala as your internal smoke alarm.
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