Been there, done that, now what? cover art

Been there, done that, now what?

Been there, done that, now what?

Written by: Terry and Clair
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About this listen

Unfiltered. Unfinished. Real.

This isn’t a guru podcast. It’s two people who’ve lived through chaos, survival mode, addiction, identity shifts and rebuilding from the ground up — now asking the question most people avoid:

Now what?

We talk about growth without pretending we’ve mastered it.
Outgrowing old versions of yourself.
Trusting calm when your nervous system prefers drama.
ADHD brains. Relationships after chaos.
The uncomfortable side of becoming better.

It’s deep — but it’s not dull.
There’s laughter. There’s calling each other out. There’s real talk without the fake motivation.

Street experience meets self-development.
Hard truths, proper humour, and conversations for people who’ve earned their growth.

If you are treading water in life you’ve survived something and you’re ready for the next level — welcome.

2026 Terry and Clair Hygiene & Healthy Living Self-Help Success
Episodes
  • Think like Tel

    Think like Tel
    Feb 21 2026

    The conversation delves into Terrys childhood trauma, family dynamics, and early introduction to alcohol and drug use. It then explores encounters with Alcoholics Anonymous and the Young Offenders Institution, followed by a discussion on rehabilitation and determination to change. The impact on family and personal growth is also highlighted. The conversation covers Terry's journey of transformation, from meeting Elena to overcoming addiction and finding purpose. It explores the impact of sobriety on his life, the challenges he faced, and the positive changes he experienced. Terry's reflections on his past behavior and personal growth are highlighted, along with the role of visualization and manifestation in his life.

    Takeaways

    • Childhood trauma and its impact
    • Struggles with addiction and self-medication Visualization
    • Overcoming addiction

    Chapters

    • 00:00 Childhood Trauma and Family Dynamics
    • 08:00 Rehabilitation and Determination to Change
    • 13:13 Impact on Family and Personal Growth
    • 22:09 New Beginnings and Meeting Eleanor
    • 28:21 Transition to a Sober Lifestyle
    • 35:54 Manifestation and Life Changes
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    45 mins
  • Clair from where?

    Clair from where?
    Feb 12 2026

    The conversation delves into Clair's journey of recovery and the struggles with addiction. It explores the challenges faced, the turning points, and the reflections on the recovery journey.

    Takeaways

    • Recovery Journey
    • Struggles with Addiction

    Chapters

    • 00:00 Reflecting on the Recovery Journey
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    33 mins
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