“I didn’t want a new chapter. I wanted a completely different book.” After 20 years in the Marine Corps — including deployments in support of Operation Iraqi Freedom and Operation Inherent Resolve — Becca retired expecting clarity and calm. - Instead, she found loneliness. - In this episode of The Unsung Veteran, we talk about: - Serving over two decades as a Marine manpower officer (0102) - Deployment realities and leadership responsibility - Carrying the weight of loss - Slowing down after retirement - The loss of built-in military community - Why “social wellness” matters for veterans and families Today, Becca is a certified relational health coach and social wellness educator helping veterans and their families rebuild connection after transition. Learn more about her work here: 👉 https://www.beccaspahr.com/ There are countless resources for jobs, housing, and healthcare. Far fewer teach veterans how to rebuild belonging. If you’re a veteran navigating transition — or a family member trying to understand it — this conversation is for you. Veterans — if this resonates, reach out in the comments or messages. You are not alone.

“The Marine Corps will always ask more.” Retired Marine LtCol Mark Murphy explains what surprised him most—and what carried him through. - How officer MOS selection works (and why the system exists) - Early setbacks that became long-term strengths - Deployments and what the job demanded day-to-day - Leadership: empathy, accountability, and taking care of your people - Work-life balance: what’s real, what isn’t, and what to guard - Transition: where to live first, realistic job steps, and relationships For veterans and families, this is a clear look at service as a lifestyle—pride, pressure, and the practical realities of life after the uniform. Veterans: if this sounds familiar, reach out in the comments. If you want to share your story on The Unsung Veteran, we’ll listen.

Marine air control isn’t just air traffic control—and the difference matters. Josh Pruett breaks down call signs, system mastery, and staying sharp under pressure. - Call sign tradition and identity in the community - Air control vs. ATC (what people get wrong) - Standardization, proficiency, and expanding responsibilities - Assistant controller skills: listening, teamwork, and digital actions - High-tempo saturation and performance under stress This is a grounded conversation about competence, trust, and responsibility—then carrying those lessons into family life and civilian work. Veterans and families will recognize the pressure, the pride in doing the job right, and the importance of community after service. Veterans — if this sounds familiar, reach out in the comments or messages. If you want to share your story on The Unsung Veteran, connect with us on YouTube, Instagram, or Spotify.