Stillness is a practical skill for navigating stress, overthinking, and constant mental input.

This guided meditation supports you in slowing your inner pace, calming the nervous system, and creating clarity in everyday life.

Designed for busy minds and high mental load, this practice uses simple breathing, body awareness, and real-life examples to help reduce overwhelm, regulate stress responses, and improve focus.

Instead of disconnecting from your day, you’ll learn how to pause within it and regain emotional balance.

This meditation is ideal for moments of anxiety, mental fatigue, decision overload, or whenever you need a grounded reset. Regular practice can support better concentration, emotional regulation, and a more sustainable relationship with pressure.

Listen when your system feels busy — and use stillness as a tool for clarity and calm.

If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky or hop over to the WHO I AM HUB: ⁠www.whoiam-official.com⁠, send me a message 💌 and I promise, I’ll help you through it.

Craving some rest, reconnection or even bigger transformation?

Join me on one of my Yoga & Breathwork Retreats in 2026 in Italy, Greece or Guatemala – bookings are open NOW! 🦋

🎁 Claim your free 60-minute Coaching session today by sending a screenshot of your WHO I AM podcast review to: ⁠jacky@whoiam-official.com⁠

Now find a comfortable space and let's begin.